Fox Nuts/Makhana

Makhana, also known as fox nuts or lotus seeds, is a popular superfood in India. It comes from the seeds of the Euryale ferox plant, a type of water lily that grows in stagnant ponds and wetlands. Bihar is the largest producer of makhana in India, and its cultivation is labor-intensive but deeply rooted in tradition.

Makhana is packed with nutrients like protein, fiber, antioxidants, and essential minerals such as magnesium, potassium, and phosphorus. It is known for its health benefits, including supporting heart health, aiding digestion, managing blood sugar levels, and promoting skin health. However, it may not be suitable for everyone, as it can cause digestive discomfort for individuals prone to constipation or acidity.